Class Timetable
Rosie provides a fun and fulfilling
approach. With 20+ years experience she
can help you enjoy the amazing lifelong
benefits.
With a combination of stretches and
strengthening exercises that will improve
posture, increase energy lower stress,
eliminate nagging aches and pains, such as
head, neck, shoulder and lower back pain.
This increasingly popular form of
exercise creates a strong, lean and
balanced body.
Join us on Thursday evenings @ Parkside
Primary School gym.
 When
: Thursday evenings
Time : 7.30pm to 8.30pm
Where : Parkside Primary School Gymnasium
9 Young Street, Parkside
Car parking is available
Cost : $10.00 per session
We recommend:
- No eating 2-3 hours before class
- Bring water and yoga mat
- Thin sticky yoga mats only, thick
foam camping mats not suitable
- Dress like you would to a gym
- First timers arrive 15 minutes before
class to register
- Classes start on time - no late
comers
How will you benefit from BeyondYoga?
- strengthen your abdominals relieving
your back pain
- relieve tension in your neck,
shoulders and upper back
- strengthen and stretch your entire
body
- develop postural awareness
- re-vitalise your energy on a physical,
emotional and mental level
- improve circulation, co-ordination,
strength and flexibility
- re-train your neuromuscular habits and
reduce tension
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